Tuckfook Ng 5x500m/1:00r row
2,500
Meters
37:32.4
Time
7:30.4
Pace
139
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 42:32.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 222 |
| Stroke Rate | 14 |
| Stroke Count | 342 |
| Drag Factor | 184 |
January 13, 2026 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.4 | 2,500 | 7:30.4 | 4 | 222 | 14 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 28 | |
| 12:34.0 | 500 | 12:34.0 | 1 | 133 | 5 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 557 | 23 | |
| 5:37.0 | 500 | 5:37.0 | 9 | 299 | 12 | |
| 13:52.6 | 500 | 13:52.6 | 1 | 121 | 5 | |
| r84 |
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Workout Graph
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