Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:54.2
Time
4:58.8
Pace
141
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 29:54.2 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 184 |
January 13, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 2,500 | 4:58.8 | 13 | 339 | 17 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 743 | 29 | |
| 3:33.7 | 500 | 3:33.7 | 36 | 471 | 20 | |
| 8:41.1 | 500 | 8:41.1 | 2 | 193 | 8 | |
| 3:55.5 | 500 | 3:55.5 | 27 | 428 | 18 | |
| 6:23.4 | 500 | 6:23.4 | 6 | 262 | 11 | |
| r76 |
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Workout Graph
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