Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:37.4
Time
4:07.4
Pace
136
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602 |
| Overall Time | 25:37.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 182 |
January 15, 2026 16:23:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 2,500 | 4:07.4 | 23 | 395 | 16 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 621 | 27 | |
| 3:33.2 | 500 | 3:33.2 | 36 | 455 | 19 | |
| 7:09.2 | 500 | 7:09.2 | 4 | 226 | 10 | |
| 4:20.5 | 500 | 4:20.5 | 20 | 373 | 16 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 565 | 22 | |
| r102 |
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Workout Graph
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