Tuckfook Ng 5x500m/1:00r row
2,500
Meters
28:10.4
Time
5:38.0
Pace
135
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 33:10.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 287 |
| Stroke Rate | 12 |
| Stroke Count | 343 |
| Drag Factor | 182 |
January 15, 2026 17:07:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 2,500 | 5:38.0 | 9 | 287 | 12 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 27 | |
| 6:12.0 | 500 | 6:12.0 | 7 | 261 | 11 | |
| 6:12.7 | 500 | 6:12.7 | 7 | 260 | 11 | |
| 7:56.8 | 500 | 7:56.8 | 3 | 203 | 9 | |
| 5:16.1 | 500 | 5:16.1 | 11 | 307 | 13 | |
| r91 |
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Workout Graph
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