Tuckfook Ng 5x500m/1:00r row
2,500
Meters
28:27.0
Time
5:41.4
Pace
133
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 33:27.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 12 |
| Stroke Count | 343 |
| Drag Factor | 183 |
January 15, 2026 17:58:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.0 | 2,500 | 5:41.4 | 9 | 280 | 12 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | |
| 6:01.9 | 500 | 6:01.9 | 7 | 268 | 11 | |
| 5:15.1 | 500 | 5:15.1 | 11 | 297 | 13 | |
| 4:27.6 | 500 | 4:27.6 | 18 | 349 | 16 | |
| 10:10.0 | 500 | 10:10.0 | 2 | 159 | 7 | |
| r97 |
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Workout Graph
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