Tuckfook Ng 5x500m/1:00r row
2,500
Meters
17:42.8
Time
3:32.5
Pace
137
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 22:42.8 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 186 |
January 21, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 2,500 | 3:32.5 | 36 | 464 | 20 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 27 | |
| 3:09.4 | 500 | 3:09.4 | 52 | 532 | 22 | |
| 3:31.4 | 500 | 3:31.4 | 37 | 476 | 19 | |
| 4:36.0 | 500 | 4:36.0 | 17 | 352 | 15 | |
| 3:48.1 | 500 | 3:48.1 | 29 | 441 | 18 | |
| r90 |
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Workout Graph
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