Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:07.5
Time
3:37.5
Pace
136
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 23:07.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 185 |
January 21, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.5 | 2,500 | 3:37.5 | 34 | 450 | 22 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 28 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 544 | 24 | |
| 2:53.6 | 500 | 2:53.6 | 67 | 559 | 23 | |
| 7:19.4 | 500 | 7:19.4 | 4 | 221 | 9 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 27 | |
| r98 |
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Workout Graph
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