Tuckfook Ng 5x500m/1:00r row
2,500
Meters
18:09.2
Time
3:37.8
Pace
139
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 23:09.2 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 184 |
January 22, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 2,500 | 3:37.8 | 34 | 459 | 19 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | |
| 3:15.1 | 500 | 3:15.1 | 47 | 516 | 21 | |
| 3:29.3 | 500 | 3:29.3 | 38 | 481 | 19 | |
| 4:20.7 | 500 | 4:20.7 | 20 | 386 | 16 | |
| 4:32.3 | 500 | 4:32.3 | 17 | 370 | 15 | |
| r84 |
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Workout Graph
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