Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:57.7
Time
4:11.5
Pace
140
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 25:57.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 184 |
January 22, 2026 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 2,500 | 4:11.5 | 22 | 400 | 18 | |
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | |
| 3:40.1 | 500 | 3:40.1 | 33 | 457 | 19 | |
| 3:41.8 | 500 | 3:41.8 | 32 | 454 | 18 | |
| 5:19.9 | 500 | 5:19.9 | 11 | 315 | 13 | |
| 5:49.6 | 500 | 5:49.6 | 8 | 288 | 12 | |
| r87 |
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Workout Graph
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