Tuckfook Ng 5x500m/1:00r row
2,500
Meters
23:28.8
Time
4:41.7
Pace
137
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 28:28.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 184 |
January 23, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 2,500 | 4:41.7 | 16 | 350 | 17 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | |
| 3:49.2 | 500 | 3:49.2 | 29 | 424 | 18 | |
| 4:04.3 | 500 | 4:04.3 | 24 | 412 | 17 | |
| 7:43.3 | 500 | 7:43.3 | 4 | 217 | 9 | |
| 5:24.0 | 500 | 5:24.0 | 10 | 300 | 13 | |
| r73 |
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Workout Graph
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