Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:17.9
Time
4:51.5
Pace
135
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 29:17.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 183 |
January 23, 2026 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 2,500 | 4:51.5 | 14 | 333 | 18 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 28 | |
| 8:17.3 | 500 | 8:17.3 | 3 | 195 | 9 | |
| 5:54.8 | 500 | 5:54.8 | 8 | 273 | 12 | |
| 5:04.4 | 500 | 5:04.4 | 12 | 319 | 14 | |
| r92 |
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Workout Graph
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