Tuckfook Ng 5x500m/1:00r row
2,500
Meters
22:03.6
Time
4:24.7
Pace
138
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 27:03.6 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 183 |
January 26, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 2,500 | 4:24.7 | 19 | 375 | 17 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 27 | |
| 3:03.1 | 500 | 3:03.1 | 57 | 550 | 23 | |
| 4:39.2 | 500 | 4:39.2 | 16 | 361 | 15 | |
| 6:29.5 | 500 | 6:29.5 | 6 | 249 | 11 | |
| 5:18.6 | 500 | 5:18.6 | 11 | 316 | 13 | |
| r90 |
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Workout Graph
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