Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:21.7
Time
4:52.3
Pace
139
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 29:21.7 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 184 |
January 26, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.7 | 2,500 | 4:52.3 | 14 | 342 | 16 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 28 | |
| 3:15.2 | 500 | 3:15.2 | 47 | 516 | 21 | |
| 4:42.9 | 500 | 4:42.9 | 15 | 356 | 15 | |
| 7:03.8 | 500 | 7:03.8 | 5 | 237 | 10 | |
| 6:47.4 | 500 | 6:47.4 | 5 | 247 | 10 | |
| r96 |
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Workout Graph
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