Tuckfook Ng 5x500m/1:00r row
2,500
Meters
24:10.3
Time
4:50.0
Pace
136
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 29:10.3 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 347 |
| Drag Factor | 185 |
January 29, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.3 | 2,500 | 4:50.0 | 14 | 337 | 14 | |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 28 | |
| 2:53.1 | 500 | 2:53.1 | 67 | 582 | 24 | |
| 5:25.3 | 500 | 5:25.3 | 10 | 298 | 13 | |
| 6:59.6 | 500 | 6:59.6 | 5 | 231 | 10 | |
| 6:23.1 | 500 | 6:23.1 | 6 | 253 | 11 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.