Tuckfook Ng 5x500m/1:00r row
2,500
Meters
30:45.6
Time
6:09.1
Pace
138
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 35:45.6 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 11 |
| Stroke Count | 350 |
| Drag Factor | 185 |
January 29, 2026 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 2,500 | 6:09.1 | 7 | 269 | 11 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | |
| 3:49.6 | 500 | 3:49.6 | 29 | 439 | 18 | |
| 13:14.2 | 500 | 13:14.2 | 1 | 126 | 5 | |
| 3:42.3 | 500 | 3:42.3 | 32 | 453 | 19 | |
| 7:32.0 | 500 | 7:32.0 | 4 | 215 | 9 | |
| r77 |
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Workout Graph
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