Tuckfook Ng 5x500m/1:00r row
2,500
Meters
19:59.9
Time
3:59.9
Pace
137
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 24:59.9 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 181 |
February 03, 2026 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 2,500 | 3:59.9 | 25 | 411 | 17 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 28 | |
| 7:02.9 | 500 | 7:02.9 | 5 | 238 | 10 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 660 | 27 | |
| 5:22.1 | 500 | 5:22.1 | 10 | 301 | 13 | |
| r74 |
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Workout Graph
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