Tuckfook Ng 5x500m/1:00r row
2,500
Meters
20:16.2
Time
4:03.2
Pace
139
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 25:16.2 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 181 |
February 03, 2026 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.2 | 2,500 | 4:03.2 | 24 | 411 | 16 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 28 | |
| 2:48.5 | 500 | 2:48.5 | 73 | 576 | 24 | |
| 4:17.2 | 500 | 4:17.2 | 21 | 391 | 16 | |
| 6:51.6 | 500 | 6:51.6 | 5 | 236 | 10 | |
| 3:46.3 | 500 | 3:46.3 | 30 | 477 | 17 | |
| r81 |
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Workout Graph
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