Tuckfook Ng 2x500m/1:00r row
1,000
Meters
7:09.0
Time
3:34.5
Pace
55
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 9:09.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 183 |
February 03, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.0 | 1,000 | 3:34.5 | 35 | 461 | 19 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | |
| 4:38.9 | 500 | 4:38.9 | 16 | 361 | 15 | |
| r34 |
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Workout Graph
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