Tuckfook Ng 3x500m/1:00r row
1,500
Meters
13:02.2
Time
4:20.7
Pace
83
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543 |
| Overall Time | 16:02.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 182 |
February 03, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.2 | 1,500 | 4:20.7 | 20 | 381 | 16 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 29 | |
| 2:52.0 | 500 | 2:52.0 | 69 | 586 | 24 | |
| 7:44.2 | 500 | 7:44.2 | 3 | 209 | 9 | |
| r43 |
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Workout Graph
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