Tuckfook Ng 5x500m/1:00r row
2,500
Meters
32:01.4
Time
6:24.2
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 37:01.4 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 262 |
| Stroke Rate | 10 |
| Stroke Count | 343 |
| Drag Factor | 182 |
February 07, 2026 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 2,500 | 6:24.2 | 6 | 262 | 10 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | |
| 6:07.9 | 500 | 6:07.9 | 7 | 273 | 11 | |
| 3:41.4 | 500 | 3:41.4 | 32 | 455 | 18 | |
| 13:33.1 | 500 | 13:33.1 | 1 | 123 | 5 | |
| 6:13.2 | 500 | 6:13.2 | 7 | 270 | 11 | |
| r81 |
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Workout Graph
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