Tuckfook Ng 2x500m/1:00r row
1,000
Meters
7:13.8
Time
3:36.9
Pace
55
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:13.8 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 182 |
February 11, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 1,000 | 3:36.9 | 34 | 456 | 19 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 28 | |
| 4:43.6 | 500 | 4:43.6 | 15 | 355 | 15 | |
| r30 |
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Workout Graph
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