Tuckfook Ng 3x500m/1:00r row
1,500
Meters
15:45.4
Time
5:15.1
Pace
83
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 18:45.4 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 13 |
| Stroke Count | 209 |
| Drag Factor | 183 |
February 11, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 1,500 | 5:15.1 | 11 | 316 | 13 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 685 | 29 | |
| 5:26.8 | 500 | 5:26.8 | 10 | 297 | 13 | |
| 7:51.5 | 500 | 7:51.5 | 3 | 213 | 9 | |
| r53 |
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Workout Graph
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