Tuckfook Ng 5x500m/1:00r row
2,500
Meters
28:06.6
Time
5:37.3
Pace
136
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 33:06.6 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 290 |
| Stroke Rate | 12 |
| Stroke Count | 349 |
| Drag Factor | 183 |
February 11, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:06.6 | 2,500 | 5:37.3 | 9 | 290 | 12 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 28 | |
| 6:15.1 | 500 | 6:15.1 | 7 | 268 | 11 | |
| 8:33.2 | 500 | 8:33.2 | 3 | 189 | 8 | |
| 4:15.5 | 500 | 4:15.5 | 21 | 380 | 16 | |
| 6:32.4 | 500 | 6:32.4 | 6 | 247 | 11 | |
| r85 |
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Workout Graph
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