Tuckfook Ng 5x500m/1:00r row
2,500
Meters
28:47.8
Time
5:45.5
Pace
134
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 33:47.8 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 12 |
| Stroke Count | 349 |
| Drag Factor | 185 |
February 18, 2026 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.8 | 2,500 | 5:45.5 | 8 | 279 | 12 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 622 | 27 | |
| 3:30.8 | 500 | 3:30.8 | 37 | 461 | 19 | |
| 9:55.1 | 500 | 9:55.1 | 2 | 163 | 7 | |
| 8:55.9 | 500 | 8:55.9 | 2 | 174 | 8 | |
| 3:49.9 | 500 | 3:49.9 | 29 | 422 | 18 | |
| r64 |
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Workout Graph
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