Tuckfook Ng 5x500m/1:00r row
2,500
Meters
35:43.6
Time
7:08.7
Pace
136
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 40:43.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 9 |
| Stroke Count | 345 |
| Drag Factor | 184 |
February 20, 2026 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.6 | 2,500 | 7:08.7 | 4 | 228 | 9 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 28 | |
| 6:29.8 | 500 | 6:29.8 | 6 | 249 | 11 | |
| 6:41.3 | 500 | 6:41.3 | 5 | 242 | 10 | |
| 10:21.6 | 500 | 10:21.6 | 1 | 156 | 7 | |
| 9:41.4 | 500 | 9:41.4 | 2 | 173 | 7 | |
| r77 |
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Workout Graph
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