Tuckfook Ng 4x500m/1:00r row
2,000
Meters
27:22.6
Time
6:50.6
Pace
105
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 31:22.6 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 10 |
| Stroke Count | 292 |
| Drag Factor | 78 |
April 01, 2026 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.6 | 2,000 | 6:50.6 | 5 | 230 | 10 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 591 | 27 | |
| 4:41.3 | 500 | 4:41.3 | 16 | 345 | 16 | |
| 9:30.1 | 500 | 9:30.1 | 2 | 164 | 8 | |
| 10:33.0 | 500 | 10:33.0 | 1 | 147 | 7 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.