Tuckfook Ng 4x500m/1:00r row
2,000
Meters
23:09.1
Time
5:47.2
Pace
108
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 27:09.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 279 |
| Stroke Rate | 13 |
| Stroke Count | 303 |
| Drag Factor | 77 |
May 05, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 2,000 | 5:47.2 | 8 | 279 | 13 | |
| 2:44.3 | 500 | 2:44.3 | 79 | 591 | 28 | |
| 3:47.1 | 500 | 3:47.1 | 30 | 428 | 20 | |
| 11:40.5 | 500 | 11:40.5 | 1 | 138 | 7 | |
| 4:57.3 | 500 | 4:57.3 | 13 | 326 | 15 | |
| r74 |
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Workout Graph
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