Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:17:04.6
Time
7:42.4
Pace
267
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 1:27:04.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 207 |
| Stroke Rate | 9 |
| Stroke Count | 748 |
| Drag Factor | 77 |
May 10, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.6 | 5,000 | 7:42.4 | 4 | 207 | 9 | |
| 2:39.0 | 500 | 2:39.0 | 87 | 588 | 29 | |
| 3:37.3 | 500 | 3:37.3 | 34 | 430 | 21 | |
| 5:50.4 | 500 | 5:50.4 | 8 | 277 | 13 | |
| 11:28.1 | 500 | 11:28.1 | 1 | 136 | 7 | |
| 7:50.4 | 500 | 7:50.4 | 3 | 206 | 9 | |
| 6:07.3 | 500 | 6:07.3 | 7 | 264 | 12 | |
| 11:27.8 | 500 | 11:27.8 | 1 | 141 | 6 | |
| 6:38.4 | 500 | 6:38.4 | 6 | 243 | 11 | |
| 10:39.3 | 500 | 10:39.3 | 1 | 152 | 7 | |
| 10:46.5 | 500 | 10:46.5 | 1 | 150 | 7 | |
| r197 |
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Workout Graph
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