Tuckfook Ng 5x500m/1:00r row
2,500
Meters
36:45.6
Time
7:21.1
Pace
140
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 41:45.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 9 |
| Stroke Count | 343 |
| Drag Factor | 185 |
May 15, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.6 | 2,500 | 7:21.1 | 4 | 228 | 9 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 28 | |
| 4:43.3 | 500 | 4:43.3 | 15 | 343 | 15 | |
| 4:51.0 | 500 | 4:51.0 | 14 | 358 | 13 | |
| 11:45.4 | 500 | 11:45.4 | 1 | 142 | 6 | |
| 12:52.7 | 500 | 12:52.7 | 1 | 135 | 5 | |
| r78 |
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Workout Graph
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