Tuckfook Ng 2x500m/1:00r row
1,000
Meters
14:11.4
Time
7:05.7
Pace
57
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 16:11.4 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 241 |
| Stroke Rate | 10 |
| Stroke Count | 141 |
| Drag Factor | 78 |
May 15, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.4 | 1,000 | 7:05.7 | 5 | 241 | 10 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 30 | |
| 11:49.3 | 500 | 11:49.3 | 1 | 147 | 6 | |
| r31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.