Tuckfook Ng 8x500m/1:00r row
4,000
Meters
1:16:15.4
Time
9:31.9
Pace
223
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138 |
| Overall Time | 1:24:15.4 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 175 |
| Stroke Rate | 7 |
| Stroke Count | 568 |
| Drag Factor | 80 |
May 19, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:15.4 | 4,000 | 9:31.9 | 2 | 175 | 7 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 29 | |
| 5:58.5 | 500 | 5:58.5 | 8 | 281 | 12 | |
| 5:10.7 | 500 | 5:10.7 | 12 | 312 | 14 | |
| 7:59.4 | 500 | 7:59.4 | 3 | 210 | 9 | |
| 11:49.7 | 500 | 11:49.7 | 1 | 136 | 6 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 615 | 26 | |
| 23:56.5 | 500 | 23:56.5 | 0 | 70 | 3 | |
| 16:09.1 | 500 | 16:09.1 | 0 | 111 | 4 | |
| r138 |
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Workout Graph
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