Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:14:21.1
Time
7:26.1
Pace
272
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,170 |
| Overall Time | 1:24:21.1 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 219 |
| Stroke Rate | 9 |
| Stroke Count | 740 |
| Drag Factor | 78 |
May 26, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:21.1 | 5,000 | 7:26.1 | 4 | 219 | 9 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 603 | 29 | |
| 3:33.2 | 500 | 3:33.2 | 36 | 455 | 21 | |
| 5:35.1 | 500 | 5:35.1 | 9 | 290 | 13 | |
| 8:06.3 | 500 | 8:06.3 | 3 | 199 | 9 | |
| 5:42.1 | 500 | 5:42.1 | 9 | 284 | 13 | |
| 10:57.1 | 500 | 10:57.1 | 1 | 147 | 7 | |
| 6:24.5 | 500 | 6:24.5 | 6 | 262 | 12 | |
| 8:14.4 | 500 | 8:14.4 | 3 | 196 | 9 | |
| 9:34.5 | 500 | 9:34.5 | 2 | 169 | 8 | |
| 13:38.8 | 500 | 13:38.8 | 1 | 127 | 5 | |
| r170 |
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Workout Graph
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