Tuckfook Ng 4x500m/1:00r row
2,000
Meters
24:31.0
Time
6:07.7
Pace
109
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 28:31.0 |
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 266 |
| Stroke Rate | 12 |
| Stroke Count | 296 |
| Drag Factor | 78 |
May 28, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 2,000 | 6:07.7 | 7 | 266 | 12 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 29 | |
| 3:02.0 | 500 | 3:02.0 | 58 | 534 | 24 | |
| 10:53.7 | 500 | 10:53.7 | 1 | 148 | 7 | |
| 8:02.1 | 500 | 8:02.1 | 3 | 209 | 9 | |
| r55 |
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Workout Graph
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