Tuckfook Ng 8x500m/1:00r row
4,000
Meters
1:12:08.5
Time
9:01.0
Pace
216
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 1:20:08.5 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 179 |
| Stroke Rate | 8 |
| Stroke Count | 603 |
| Drag Factor | 78 |
June 01, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:08.5 | 4,000 | 9:01.0 | 2 | 179 | 8 | |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 29 | |
| 5:50.6 | 500 | 5:50.6 | 8 | 277 | 13 | |
| 10:42.6 | 500 | 10:42.6 | 1 | 151 | 7 | |
| 10:01.5 | 500 | 10:01.5 | 2 | 161 | 7 | |
| 10:22.3 | 500 | 10:22.3 | 1 | 156 | 7 | |
| 10:15.6 | 500 | 10:15.6 | 2 | 157 | 7 | |
| 11:00.3 | 500 | 11:00.3 | 1 | 147 | 7 | |
| 11:21.1 | 500 | 11:21.1 | 1 | 142 | 7 | |
| r148 |
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Workout Graph
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