Tuckfook Ng 8x500m/1:00r row
4,000
Meters
1:04:54.9
Time
8:06.8
Pace
216
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 1:12:54.9 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 199 |
| Stroke Rate | 9 |
| Stroke Count | 592 |
| Drag Factor | 79 |
June 08, 2026 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:54.9 | 4,000 | 8:06.8 | 3 | 199 | 9 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 590 | 28 | |
| 3:29.0 | 500 | 3:29.0 | 38 | 465 | 21 | |
| 4:11.9 | 500 | 4:11.9 | 22 | 385 | 18 | |
| 11:37.4 | 500 | 11:37.4 | 1 | 139 | 6 | |
| 8:03.7 | 500 | 8:03.7 | 3 | 200 | 9 | |
| 14:52.8 | 500 | 14:52.8 | 0 | 108 | 5 | |
| 8:30.0 | 500 | 8:30.0 | 3 | 197 | 9 | |
| 11:31.3 | 500 | 11:31.3 | 1 | 140 | 6 | |
| r132 |
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Workout Graph
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