Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:15:56.1
Time
7:35.6
Pace
276
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174 |
| Overall Time | 1:25:56.1 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 218 |
| Stroke Rate | 9 |
| Stroke Count | 735 |
| Drag Factor | 79 |
June 10, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:56.1 | 5,000 | 7:35.6 | 4 | 218 | 9 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 30 | |
| 4:55.7 | 500 | 4:55.7 | 14 | 340 | 15 | |
| 11:19.2 | 500 | 11:19.2 | 1 | 143 | 6 | |
| 8:46.5 | 500 | 8:46.5 | 2 | 191 | 8 | |
| 6:03.4 | 500 | 6:03.4 | 7 | 267 | 12 | |
| 10:47.7 | 500 | 10:47.7 | 1 | 155 | 7 | |
| 9:35.5 | 500 | 9:35.5 | 2 | 168 | 8 | |
| 4:31.7 | 500 | 4:31.7 | 17 | 370 | 16 | |
| 9:05.9 | 500 | 9:05.9 | 2 | 178 | 8 | |
| 8:26.4 | 500 | 8:26.4 | 3 | 199 | 9 | |
| r174 |
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Workout Graph
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