Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:17:30.2
Time
7:45.0
Pace
267
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 1:27:30.2 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 206 |
| Stroke Rate | 9 |
| Stroke Count | 763 |
| Drag Factor | 79 |
June 18, 2026 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:30.2 | 5,000 | 7:45.0 | 3 | 206 | 9 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 29 | |
| 7:40.8 | 500 | 7:40.8 | 4 | 210 | 10 | |
| 3:15.9 | 500 | 3:15.9 | 47 | 496 | 23 | |
| 7:26.7 | 500 | 7:26.7 | 4 | 217 | 10 | |
| 7:54.5 | 500 | 7:54.5 | 3 | 204 | 9 | |
| 12:02.1 | 500 | 12:02.1 | 1 | 134 | 6 | |
| 10:31.1 | 500 | 10:31.1 | 1 | 148 | 7 | |
| 4:13.4 | 500 | 4:13.4 | 22 | 383 | 18 | |
| 13:12.7 | 500 | 13:12.7 | 1 | 118 | 6 | |
| 8:37.4 | 500 | 8:37.4 | 3 | 187 | 9 | |
| r169 |
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Workout Graph
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