Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:11:58.8
Time
7:11.8
Pace
274
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 1:21:58.8 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 10 |
| Stroke Count | 738 |
| Drag Factor | 79 |
June 20, 2026 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:58.8 | 5,000 | 7:11.8 | 4 | 228 | 10 | |
| 2:36.8 | 500 | 2:36.8 | 91 | 596 | 30 | |
| 3:57.9 | 500 | 3:57.9 | 26 | 408 | 19 | |
| 6:01.0 | 500 | 6:01.0 | 7 | 269 | 12 | |
| 7:45.8 | 500 | 7:45.8 | 3 | 208 | 10 | |
| 6:26.2 | 500 | 6:26.2 | 6 | 261 | 11 | |
| 8:59.4 | 500 | 8:59.4 | 2 | 186 | 8 | |
| 9:10.5 | 500 | 9:10.5 | 2 | 176 | 8 | |
| 8:20.0 | 500 | 8:20.0 | 3 | 194 | 9 | |
| 8:59.5 | 500 | 8:59.5 | 2 | 186 | 8 | |
| 9:41.6 | 500 | 9:41.6 | 2 | 179 | 7 | |
| r172 |
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Workout Graph
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