Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:20:51.9
Time
6:44.3
Pace
324
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 1:32:51.9 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 10 |
| Stroke Count | 889 |
| Drag Factor | 79 |
June 23, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.9 | 6,000 | 6:44.3 | 5 | 240 | 10 | |
| 3:39.7 | 500 | 3:39.7 | 33 | 426 | 20 | |
| 3:17.4 | 500 | 3:17.4 | 46 | 492 | 23 | |
| 7:20.2 | 500 | 7:20.2 | 4 | 220 | 10 | |
| 5:08.7 | 500 | 5:08.7 | 12 | 314 | 15 | |
| 7:51.1 | 500 | 7:51.1 | 3 | 206 | 9 | |
| 7:40.5 | 500 | 7:40.5 | 4 | 211 | 10 | |
| 10:39.7 | 500 | 10:39.7 | 1 | 146 | 7 | |
| 5:18.9 | 500 | 5:18.9 | 11 | 304 | 14 | |
| 3:51.5 | 500 | 3:51.5 | 28 | 435 | 19 | |
| 12:29.3 | 500 | 12:29.3 | 1 | 129 | 6 | |
| 8:50.3 | 500 | 8:50.3 | 2 | 183 | 8 | |
| 4:44.8 | 500 | 4:44.8 | 15 | 353 | 15 | |
| r212 |
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Workout Graph
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