Tuckfook Ng 6x500m/1:00r row
3,000
Meters
32:05.0
Time
5:20.8
Pace
160
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 38:05.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 299 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 79 |
June 24, 2026 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 3,000 | 5:20.8 | 11 | 299 | 14 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 30 | |
| 6:28.4 | 500 | 6:28.4 | 6 | 250 | 12 | |
| 4:01.0 | 500 | 4:01.0 | 25 | 403 | 19 | |
| 7:04.0 | 500 | 7:04.0 | 5 | 220 | 11 | |
| 5:41.4 | 500 | 5:41.4 | 9 | 284 | 13 | |
| 6:13.7 | 500 | 6:13.7 | 7 | 260 | 12 | |
| r113 |
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Workout Graph
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