Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:03:42.6
Time
6:22.2
Pace
268
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 1:13:42.6 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 252 |
| Stroke Rate | 11 |
| Stroke Count | 751 |
| Drag Factor | 78 |
June 28, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.6 | 5,000 | 6:22.2 | 6 | 252 | 11 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 29 | |
| 4:18.6 | 500 | 4:18.6 | 20 | 361 | 18 | |
| 6:51.5 | 500 | 6:51.5 | 5 | 236 | 11 | |
| 6:22.5 | 500 | 6:22.5 | 6 | 254 | 12 | |
| 7:28.3 | 500 | 7:28.3 | 4 | 216 | 10 | |
| 10:22.6 | 500 | 10:22.6 | 1 | 156 | 7 | |
| 9:41.5 | 500 | 9:41.5 | 2 | 167 | 8 | |
| 6:40.6 | 500 | 6:40.6 | 5 | 242 | 11 | |
| 6:00.7 | 500 | 6:00.7 | 7 | 269 | 12 | |
| 3:16.5 | 500 | 3:16.5 | 46 | 494 | 23 | |
| r187 |
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Workout Graph
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