Tuckfook Ng 2x500m/1:00r row
1,000
Meters
5:31.4
Time
2:45.7
Pace
52
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038 |
| Overall Time | 7:31.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 79 |
June 29, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 564 | 27 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 580 | 29 | |
| 2:50.2 | 500 | 2:50.2 | 71 | 549 | 27 | |
| r38 |
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Workout Graph
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