Tuckfook Ng 6x500m/1:00r row
3,000
Meters
35:57.6
Time
5:59.6
Pace
166
Calories
123
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 41:57.6 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 12 |
| Stroke Count | 441 |
| Drag Factor | 79 |
June 29, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.6 | 3,000 | 5:59.6 | 8 | 276 | 12 | 123 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 30 | 114 |
| 4:52.8 | 500 | 4:52.8 | 14 | 344 | 15 | 120 |
| 9:49.1 | 500 | 9:49.1 | 2 | 171 | 7 | 129 |
| 6:11.3 | 500 | 6:11.3 | 7 | 271 | 12 | 124 |
| 7:06.6 | 500 | 7:06.6 | 5 | 227 | 10 | 127 |
| 5:26.5 | 500 | 5:26.5 | 10 | 308 | 13 | 129 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.