Tuckfook Ng 10x500m/1:00r row
5,000
Meters
53:43.6
Time
5:22.3
Pace
271
Calories
111
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 1:03:43.6 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Stroke Count | 743 |
| Drag Factor | 78 |
July 06, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:43.6 | 5,000 | 5:22.3 | 10 | 302 | 13 | 111 |
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 29 | 107 |
| 3:06.5 | 500 | 3:06.5 | 54 | 521 | 23 | 108 |
| 4:37.9 | 500 | 4:37.9 | 16 | 349 | 16 | 110 |
| 10:02.7 | 500 | 10:02.7 | 2 | 161 | 7 | 115 |
| 3:32.8 | 500 | 3:32.8 | 36 | 456 | 21 | 112 |
| 8:47.2 | 500 | 8:47.2 | 2 | 184 | 9 | 111 |
| 4:41.7 | 500 | 4:41.7 | 16 | 345 | 16 | 111 |
| 7:20.3 | 500 | 7:20.3 | 4 | 220 | 10 | 112 |
| 6:08.7 | 500 | 6:08.7 | 7 | 263 | 12 | 114 |
| 2:54.6 | 500 | 2:54.6 | 66 | 577 | 25 | 118 |
| r177 |
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Workout Graph
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