Tuckfook Ng 8x500m/1:00r row
4,000
Meters
46:46.5
Time
5:50.8
Pace
219
Calories
85
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 54:46.5 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 280 |
| Stroke Rate | 12 |
| Stroke Count | 586 |
| Drag Factor | 78 |
July 08, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.5 | 4,000 | 5:50.8 | 8 | 280 | 12 | 85 |
| 2:34.1 | 500 | 2:34.1 | 96 | 630 | 29 | 109 |
| 5:44.7 | 500 | 5:44.7 | 9 | 281 | 13 | 111 |
| 7:00.2 | 500 | 7:00.2 | 5 | 239 | 10 | 113 |
| 4:46.8 | 500 | 4:46.8 | 15 | 351 | 15 | 116 |
| 8:40.7 | 500 | 8:40.7 | 2 | 186 | 8 | 117 |
| 6:10.1 | 500 | 6:10.1 | 7 | 272 | 12 | 118 |
| 7:58.0 | 500 | 7:58.0 | 3 | 203 | 9 | 0 |
| 3:51.9 | 500 | 3:51.9 | 28 | 419 | 19 | 0 |
| r145 |
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Workout Graph
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