Tuckfook Ng 2x500m/1:00r row
1,000
Meters
7:29.8
Time
3:44.9
Pace
54
Calories
115
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 9:29.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 78 |
July 08, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,000 | 3:44.9 | 31 | 432 | 19 | 115 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 30 | 116 |
| 5:03.6 | 500 | 5:03.6 | 13 | 320 | 14 | 115 |
| r37 |
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Workout Graph
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