Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:03:04.6
Time
6:18.4
Pace
268
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 1:13:04.6 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 254 |
| Stroke Rate | 11 |
| Stroke Count | 748 |
| Drag Factor | 78 |
July 13, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.6 | 5,000 | 6:18.4 | 6 | 254 | 11 | |
| 2:36.0 | 500 | 2:36.0 | 92 | 600 | 29 | |
| 3:40.1 | 500 | 3:40.1 | 33 | 441 | 20 | |
| 7:59.6 | 500 | 7:59.6 | 3 | 202 | 9 | |
| 5:35.8 | 500 | 5:35.8 | 9 | 289 | 13 | |
| 8:40.7 | 500 | 8:40.7 | 2 | 179 | 9 | |
| 3:35.6 | 500 | 3:35.6 | 35 | 450 | 21 | |
| 9:45.3 | 500 | 9:45.3 | 2 | 166 | 8 | |
| 6:20.4 | 500 | 6:20.4 | 6 | 255 | 12 | |
| 8:37.3 | 500 | 8:37.3 | 3 | 187 | 9 | |
| 6:13.8 | 500 | 6:13.8 | 7 | 260 | 12 | |
| r178 |
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Workout Graph
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