Tuckfook Ng 10x500m/1:00r row
5,000
Meters
1:10:08.3
Time
7:00.8
Pace
269
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 1:20:08.3 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 230 |
| Stroke Rate | 10 |
| Stroke Count | 740 |
| Drag Factor | 78 |
July 15, 2026 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.3 | 5,000 | 7:00.8 | 5 | 230 | 10 | |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 28 | |
| 10:14.6 | 500 | 10:14.6 | 2 | 152 | 7 | |
| 5:18.2 | 500 | 5:18.2 | 11 | 305 | 14 | |
| 4:25.8 | 500 | 4:25.8 | 19 | 365 | 16 | |
| 8:00.0 | 500 | 8:00.0 | 3 | 202 | 10 | |
| 12:59.6 | 500 | 12:59.6 | 1 | 124 | 6 | |
| 8:40.7 | 500 | 8:40.7 | 2 | 186 | 9 | |
| 8:03.2 | 500 | 8:03.2 | 3 | 201 | 9 | |
| 4:35.3 | 500 | 4:35.3 | 17 | 353 | 16 | |
| 5:11.2 | 500 | 5:11.2 | 12 | 323 | 14 | |
| r197 |
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Workout Graph
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