Tuckfook Ng 12x500m/1:00r row
6,000
Meters
1:04:38.1
Time
5:23.1
Pace
320
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 1:16:38.1 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 297 |
| Stroke Rate | 13 |
| Stroke Count | 890 |
| Drag Factor | 79 |
July 19, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.1 | 6,000 | 5:23.1 | 10 | 297 | 13 | |
| 2:45.1 | 500 | 2:45.1 | 78 | 566 | 28 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 29 | |
| 6:37.8 | 500 | 6:37.8 | 6 | 235 | 11 | |
| 4:04.6 | 500 | 4:04.6 | 24 | 382 | 18 | |
| 6:27.5 | 500 | 6:27.5 | 6 | 241 | 12 | |
| 7:21.6 | 500 | 7:21.6 | 4 | 220 | 10 | |
| 5:26.7 | 500 | 5:26.7 | 10 | 308 | 13 | |
| 6:57.2 | 500 | 6:57.2 | 5 | 232 | 10 | |
| 6:00.9 | 500 | 6:00.9 | 7 | 269 | 12 | |
| 5:09.0 | 500 | 5:09.0 | 12 | 314 | 14 | |
| 6:05.6 | 500 | 6:05.6 | 7 | 265 | 12 | |
| 5:04.5 | 500 | 5:04.5 | 12 | 319 | 15 | |
| r233 |
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Workout Graph
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