Tuckfook Ng 10x500m/1:00r row
5,000
Meters
57:47.3
Time
5:46.7
Pace
266
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 1:07:47.3 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 276 |
| Stroke Rate | 12 |
| Stroke Count | 751 |
| Drag Factor | 79 |
July 24, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.3 | 5,000 | 5:46.7 | 8 | 276 | 12 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 28 | |
| 4:19.0 | 500 | 4:19.0 | 20 | 375 | 17 | |
| 6:27.3 | 500 | 6:27.3 | 6 | 241 | 12 | |
| 4:14.0 | 500 | 4:14.0 | 21 | 382 | 17 | |
| 6:27.9 | 500 | 6:27.9 | 6 | 250 | 11 | |
| 11:46.0 | 500 | 11:46.0 | 1 | 132 | 6 | |
| 5:24.2 | 500 | 5:24.2 | 10 | 288 | 14 | |
| 3:50.3 | 500 | 3:50.3 | 29 | 422 | 20 | |
| 7:39.5 | 500 | 7:39.5 | 4 | 211 | 10 | |
| 4:55.8 | 500 | 4:55.8 | 14 | 328 | 15 | |
| r179 |
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Workout Graph
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